How TE affects other areas of the body

How TE affects other areas of the body

Ever heard these expressions? “You are only as strong as your weakest link” or “If it isn’t one problem, it’s another”? Well these expressions definitely apply to tennis elbow. It is well-documented that TE causes a great deal of pain to your elbow joints. However,...
5 great ways you can cure tennis elbow

5 great ways you can cure tennis elbow

Has this ever happened to you? You’ve spent the day doing some much needed yard work, but you still need to weed the garden. As you begin to grip and pull weeds from the soil, a sharp pain shoots from your elbow and into your forearm. You need to finish the task so...
9 exercises that can cause elbow pain, even if done correctly

9 exercises that can cause elbow pain, even if done correctly

You don’t have to be Roger Federer to get tennis elbow (aka elbow pain). A lot of weightlifters are experiencing this injury too. Seeing people wear elbow supports (wraps, straps and braces) in the gym is as likely as seeing them drink chalky protein shakes (although...
How Tennis Elbow Braces Relieve Elbow Pain

How Tennis Elbow Braces Relieve Elbow Pain

Tennis elbow is a common and often painful condition. Despite its prevalence, there are plenty of misconceptions about it (most people who experience this condition don’t even play tennis!). In fact, doctors have been re-naming tennis elbow since the early 19th...
8 common weight lifting mistakes that lead to tennis elbow

8 common weight lifting mistakes that lead to tennis elbow

Ouch! Is your elbow giving you the blues? Well you’re not alone. Millions of repetitive task hand workers suffer from elbow pain every day. Lateral epicondylitis (the medical term for elbow pain) affects men more than women. It mainly strikes those between the...