The WORST ways to treat Tennis Elbow

There is a lot of bad information floating around on the web regarding tennis elbow. Especially when it comes to "cures" and therapy. Many products claim to treat or cure tennis elbow, but many are ineffective and can even worsen your symptoms. They range from topical...

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How TE affects other areas of the body

Ever heard these expressions? “You are only as strong as your weakest link” or “If it isn’t one problem, it’s another”? Well these expressions definitely apply to tennis elbow. It is well-documented that TE causes a great deal of pain to your elbow joints. However,...

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5 great ways you can cure tennis elbow

Has this ever happened to you? You’ve spent the day doing some much needed yard work, but you still need to weed the garden. As you begin to grip and pull weeds from the soil, a sharp pain shoots from your elbow and into your forearm. You need to finish the task so...

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How Tennis Elbow Braces Relieve Elbow Pain

Tennis elbow is a common and often painful condition. Despite its prevalence, there are plenty of misconceptions about it (most people who experience this condition don't even play tennis!). In fact, doctors have been re-naming tennis elbow since the early 19th...

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8 common weight lifting mistakes that lead to tennis elbow

Ouch! Is your elbow giving you the blues? Well you're not alone. Millions of repetitive task hand workers suffer from elbow pain every day. Lateral epicondylitis (the medical term for elbow pain) affects men more than women. It mainly strikes those between the ages of...

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